HISS Bodyweight Circuit HISS Circuit x 1 Circuit the following exercises and perform as many rounds (sets) as possible within a 12-15 min time frame. Show All Acute Variables ULT Push Up reps 10 Set Reps 1 10 Show Acute Variables ULT Alternating Reverse Lunge with Touch reps 10 Set Reps 1 10 Show Acute Variables UMT Wall Warding with Crossover Step/Lunge reps 5 Tempo fast Set Reps Tempo 1 5 Fast Show Acute Variables Perform assisted pull ups if necessary ULT Drop Squats reps 10 Tempo fast Set Reps Tempo 1 10 Fast Show Acute Variables ULT SL Alternating Bridge (Marching) reps 10 each Tempo controlled Set Reps Tempo 1 10 each Controlled Show Acute Variables ULT Hands Tied Supine Prisoner Get Up reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.