[AHC] Core_1

Circuit x 2

This is a 4Q Core circuit.

LLT
Runner’s Hinge Ball Knee Drive

reps 10

Set	Reps
1	10
2	10

UMT
Side Plank to Side Lunge Get Up

reps 10 ea

Tempo controlled

Rest 15s

Set	Reps	Tempo	Rest
1	10 ea	Controlled	15s (h:m:s)
2	10 ea	Controlled	15s (h:m:s)

ULT
Suspended SL Prone Push up to Get Up

reps 10 ea

Tempo fast

Rest 15s

Set	Reps	Tempo	Rest
1	10 ea	Fast	15s (h:m:s)
2	10 ea	Fast	15s (h:m:s)

LMT
MC 2/4: Plank Drag

reps 10 ea

Tempo controlled

Rest 15s

Set	Reps	Tempo	Rest
1	10 ea	Controlled	15s (h:m:s)
2	10 ea	Controlled	15s (h:m:s)

LMT
ViPR PRO Lunge with Cross Body Shift

reps 10 ea

Tempo controlled

Rest 15s

Set	Reps	Tempo	Rest
1	10 ea	Controlled	15s (h:m:s)
2	10 ea	Controlled	15s (h:m:s)