MOVE Relative Hinge Strength + CORE Rotation Superset x 2 Show All Acute Variables ULT MOVE SL Bench Hip Thrust reps 10 ea Tempo explosive Rest 15-30 sec Set Reps Tempo Rest 1 10 ea Explosive 15-30 sec (h:m:s) 2 10 ea Explosive 15-30 sec (h:m:s) Show Acute Variables LMT MOVE CB Swing & Pause reps 8 ea Tempo fast Rest 30-60 sec Set Reps Tempo Rest 1 8 ea Fast 30-60 sec (h:m:s) 2 8 ea Fast 30-60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.