Squat + Row Hypertrophy Superset x 4 Show All Acute Variables LLT BB Split Front Squat reps 6 load moderate Set Reps Load 1 6 Moderate 2 6 Moderate 3 6 Moderate 4 6 Moderate Show Acute Variables LMT DB Lawnmower Row reps 10 load moderate Set Reps Load 1 10 Moderate 2 10 Moderate 3 10 Moderate 4 10 Moderate Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.