Meattt Superset x 4 Show All Acute Variables Bent Barbell Row ISO Hold time 10s weight_lbs 45-55lb Set Time Weight 1 10s h:m:s 45-55lb lbs 2 10s h:m:s 45-55lb lbs 3 10s h:m:s 45-55lb lbs 4 10s h:m:s 45-55lb lbs Show Acute Variables the bar weights 45lb so start with that and if its to easy add 5-10lb Explosive Push UP reps 5 Set Reps 1 5 2 5 3 5 4 5 Show Acute Variables you can still do these elevated on a box the way we've done them together. × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.