GSZ Block 1 – Explosive + Core Tri-Set x 3 Mixing an explosive drill with 2 core exercise. Show All Acute Variables LLT BB Hang Clean reps 5 Tempo explosive Starting position from mid thigh or above. Catch in Squat. Set Reps Tempo 1 5 Explosive 2 5 Explosive 3 5 Explosive Show Acute Variables LMT Cable Chop reps 8 each Tempo controlled high to low Set Reps Tempo 1 8 each Controlled 2 8 each Controlled 3 8 each Controlled Show Acute Variables High to Low ULT Elevated 1 Arm Plank with Reach time 25s each Tempo controlled Set Time Tempo 1 25s each h:m:s Controlled 2 25s each h:m:s Controlled 3 25s each h:m:s Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.