Restorative Block

Circuit x 1

This block is designed to move you through stretching & breathing techniques to calm the central nervous system. There are also mobility and activation strategies to help the body feel open and aligned.

LAR UMT
Z-Transition Restorative Pose
reps 10
Set Reps
1 10
UMT
Kneeling Restorative Flow for Recovery and Regeneration
time 2 min ea
Set Time
1 2 min ea h:m:s
GPR ULT
90-90 Supine Pose
time 1 min ea
Restful pose and an easier position to learn how to diaphragmatically breathe.
Set Time
1 1 min ea h:m:s