BW Total Body Strength SISS 4

SISS
Tri-Set x 1

3 exercises – 7 minutes work – As Many Rounds As Possible – No rush though

UMT
Curtsey Reach
reps 16
Set Reps
1 16

8 reps each sides

ULT
Walkout Hip Opener
reps 5
Set Reps
1 5
UMT
Offset Rotational Wall Ward
reps 5 each sides
Hold 2 sec
Start in an offset foot position (forward leg is closer to the wall). Rotate and press the wall for 3-5 seconds while keeping the heels down.
Set Reps Hold
1 5 each sides 2 sec h:m:s

Press the wall with almost 100% effort for about 2 seconds each time