SISS Cardio + Strength Circuit

SISS
Circuit x 1

Circuit these 5 exercises for 12 minutes without big amounts of rest between drills.

LLT
Band Squat Pull Out
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
ULT
Prone Shoulder Taps
reps 10
Set Reps
1 10

Press the knee and the hands together lightly

LMT
Band Lateral Lunge Diagonal Lift
reps 8 each sides
Start with your feet shoulder-width part and with the band underneath one foot. Do a lateral lunge with the opposite foot and reach up diagonally with the hands.
Set Reps
1 8 each sides
ULT
SL Glute Bridge
reps 16
Set Reps
1 16

8 reps each sides
If you feel, that it's too hard, go with both feet on the ground

ULT
Jumping Jacks
reps 30
Set Reps
1 30