ViPR Pro Quickness and Agility Tri-Set (copy)

Tri-Set x 3
LMT
Steering Wheel Lateral Quick Feet with ViPR PRO
time 30 sec
load light
Tempo fast
Rest 20s
Enhances quickness and coordination in the feet while moving load across the midline.
Set Time Load Tempo Rest
1 30 sec h:m:s Light Fast 20s (h:m:s)
2 30 sec h:m:s Light Fast 20s (h:m:s)
3 30 sec h:m:s Light Fast 20s (h:m:s)
LMT
ViPR PRO Shuffle Tilt COD
time 30s
load light
Tempo fast
Rest 20s
Enhances bottom to top coordination and develops transverse plane agility under load.
Set Time Load Tempo Rest
1 30s h:m:s Light Fast 20s (h:m:s)
2 30s h:m:s Light Fast 20s (h:m:s)
3 30s h:m:s Light Fast 20s (h:m:s)
LMT
ViPR PRO Agility Shuffle Tilt
time 30s
load light
Tempo fast
Rest 60s
Enhances agility and develops coordination in all directions.
Set Time Load Tempo Rest
1 30s h:m:s Light Fast 60s (h:m:s)
2 30s h:m:s Light Fast 60s (h:m:s)
3 30s h:m:s Light Fast 60s (h:m:s)