ViPR Pro Dynamic Warm up (copy)

Circuit x 1

LMT
ViPR PRO-Split Stance, Medial Tilt

reps 5 each

load light

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	5 each	Light	Controlled	0s (h:m:s)

LMT
ViPR PRO-Side Squat with Rotational Reach

reps 5 each

load light

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	5 each	Light	Controlled	0s (h:m:s)

GAR LLT
Reverse Step, 1 Arm Counter Tilt

reps 5 each

load light

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	5 each	Light	Controlled	0s (h:m:s)

LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation

reps 5 each

load light

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	5 each	Light	Controlled	0s (h:m:s)

LMT
ViPR PRO [SC 2/Warm-Up]: Multi-Planar Tilt Block

reps 5 each

load light

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	5 each	Light	Controlled	0s (h:m:s)

LMT
Farmer Walks – OH Side Hurdle Walk

reps 1

distance_ft 20 ft

Tempo controlled

Rest 60s

Holding the ViPR OH in one hand, hurdle walk laterally with contra lateral leg; imagine you are stepping over a hurdle

Set	Reps	Distance	Tempo	Rest
1	1	20 Ft ft	Controlled	60s (h:m:s)