ULT Power Tri-Set A (copy) Tri-Set x 1 Show All Acute Variables ULT Squat Alternating Touchdown reps 8 each A coordinative exercise for the legs that enhances timing of the hands and feet. Set Reps 1 8 each Show Acute Variables ULT Bear Get Up reps 5 Set Reps 1 5 Show Acute Variables ULT 3-Count Prisoner Split Hold reps 5 each Develop agility and neuromuscular control at impact. Set Reps 1 5 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.