G2S

Circuit x 1
UMT
Rotational FGUP
reps 10
Set Reps
1 10
ULT
FGUP to Balance
reps 10
Set Reps
1 10
UMT
Under Switch Step Get UP
reps 10
Set Reps
1 10
UMT
Side-Lying Get Up
reps 10
Ground to Standing Exercise
Set Reps
1 10
UMT
Supine Transverse Lunge Ground to Stand
reps 10
Set Reps
1 10
UMT
Surfer Get Up
reps 10
Set Reps
1 10
GAR LMT
ViPR PRO – Head Prepositions, 1/2 Kneel G2S
reps 10
Set Reps
1 10
ULT
Bear Get Up
reps 10
Set Reps
1 10
UMT
[J] – Hip Opener Get Up
reps 10
Set Reps
1 10
UMT
ā€œZā€ Get Up
reps 10
Set Reps
1 10
UMT
Fanning Lizard get Up
reps 10
Set Reps
1 10
ULT
Heel to Low Squat, OH Reach
reps 10
Set Reps
1 10