This is a SISS that is meant to be done at a moderate pace. You’ll feel slighted winded but still be able to carry a conversation. No more than 15s of rest between each exercise.
SISS PHA ULT-No Equipment
SISS
Circuit
x 3
ULT
Kneeling Push Up
time
45s
Tempo
controlled
Rest
15s
time
45s
Tempo
controlled
Rest
15s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 45s h:m:s | Controlled | 15s (h:m:s) |
| 2 | 45s h:m:s | Controlled | 15s (h:m:s) |
| 3 | 45s h:m:s | Controlled | 15s (h:m:s) |
ULT
SL Bridge Ceiling Press
time
45s
Tempo
controlled
Rest
15s
time
45s
Tempo
controlled
Rest
15s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 45s h:m:s | Controlled | 15s (h:m:s) |
| 2 | 45s h:m:s | Controlled | 15s (h:m:s) |
| 3 | 45s h:m:s | Controlled | 15s (h:m:s) |
ULT
Kneeling Push Up
time
45s
Tempo
controlled
Rest
15s
time
45s
Tempo
controlled
Rest
15s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 45s h:m:s | Controlled | 15s (h:m:s) |
| 2 | 45s h:m:s | Controlled | 15s (h:m:s) |
| 3 | 45s h:m:s | Controlled | 15s (h:m:s) |