4Q Hip Activation- (Precious Gate) S.L (copy)

HIIT
Circuit x 1

Activation of the Hips also known as your gate. This block is designed to help promote flexibility and better range of motion.

LAR
Self-Massage: Adductors
time 10s
"How-to" self-massage for the inner thigh
Set Time
1 10s h:m:s

4Q- fluid Dynamic Technique

ULT
Self Massage: Foam Roll Inner Thigh
time 10s
Set Time
1 10s h:m:s

4Q- fluid Dynamic Technique

reps 10
Set Reps
1 10

SMUR- Turn muscles on & Off quickly.

LMT
Dynamic Grip Switching
reps 10
Set Reps
1 10
LLT
Runner’s Hinge Ball Knee Drive
time 30
Set Time
1 30 h:m:s
LMT
Sandbell (MB) Lateral Squat Rotational Wall Ward
time 30s
Set Time
1 30s h:m:s