UMT Contralateral lunge, OH reach, Forced Inhalation Exercise

Step into a right lateral lunge with the left leg. (Cross left leg over the right leg.) Raise arms overhead and slightly to the left while performing a forced inhale. Exhale naturally while returning to start position.
With the inhale, picture ribs getting wider from left to right.
Great for creating space in thoracic region.

Themes

Video

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Body Parts

Lower Extremity, Upper Extremity, Whole Body

Motor Tasks

Bend, Breath Work, Lunge

Tools

None Selected