Strong Whatley Hiking Warm Up Circuit x 1 Do this before you hike! Show All Acute Variables UMT Alternating Pigeon reps 10 Set Reps 1 10 Show Acute Variables GAR UMT Rub&Scrub (Whole-body) reps 10 Spend up to 20s on each bony area of the body. Rub vigorously each area and move on. Spend more time on more sensitive areas. Set Reps 1 10 Show Acute Variables ULT Reverse Lunge w/ OH Reach reps 10 Set Reps 1 10 Show Acute Variables LMT DB Multi-planar Lunge with Reaches reps 10 Set Reps 1 10 Show Acute Variables LAR UMT Split Stance High Low Reach reps 10 Dynamic Stretch for the hamstrings and Hip Flexor. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.