ViPR PRO – Agility / Quickness Tri-Set

Tri-Set x 1

The main focus here is on performing each exercise with great timing, almost like make it efortless.

Perform as many sets as you want, but try to keep your session under 30 min.

Do not skip recovery.

LMT
12 to 6 Bilateral Quick Feet
reps 5 each side
weight_kgs 4-6
Tempo fast
Rest self-selected
Set Reps Weight Tempo Rest
1 5 each side 4-6 kgs Fast self-selected (h:m:s)

Keep knees softly band and focus on fast “feet taps”

LMT
J – Lateral to Sagittal Quick Feet TO Swing Hold (light)
reps 3 on each side
weight_kgs 4-8
Tempo fast
Rest self-selected
Set Reps Weight Tempo Rest
1 3 on each side 4-8 kgs Fast self-selected (h:m:s)
LMT
J – Offset Preposition, Quick Turns
reps 5 each side
weight_kgs 4-6
Tempo fast
Rest self-selected
Set Reps Weight Tempo Rest
1 5 each side 4-6 kgs Fast self-selected (h:m:s)

left-right = 1 repetition