Dead Strength 4Q

Giant Set x 2

Dead strength and G2S work with the ViPR and bodyweight.

LLT
Anterior Lunge, Big Arch DeadLift
reps 10 each side
load moderate
Tempo explosive
Rest 30-60 sec
Set Reps Load Tempo Rest
1 10 each side Moderate Explosive 30-60 sec (h:m:s)
2 10 each side Moderate Explosive 30-60 sec (h:m:s)
LMT
ViPR PRO [SC 1/4]: Transverse Lunge, Warrior OH DeadLift
reps 10 each side
load moderate
Rest 30-60 sec
Set Reps Load Rest
1 10 each side Moderate 30-60 sec (h:m:s)
2 10 each side Moderate 30-60 sec (h:m:s)
ULT
Heel to Low Squat, OH Reach
reps 8
Tempo controlled
Set Reps Tempo
1 8 Controlled
2 8 Controlled
UMT
[J] – Hip Opener Get Up
reps 5 each side
Tempo controlled
Rest 0-30 seconds
Set Reps Tempo Rest
1 5 each side Controlled 0-30 seconds (h:m:s)
2 5 each side Controlled 0-30 seconds (h:m:s)