MOTUS- Stretching 15-30 min Circuit x 3 Perform these stretches for a total of 15-30 minutes. Show All Acute Variables UMT World’s Greatest Stretch reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT Loaded Hamstring Stretch (Unilateral) reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Squat to Forward Lunge with Anterior LPHC Stretch reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LMT Loaded Rotational Hip Flexor Stretch reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Pigeon Squat to Cobra reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.