Stretch form 5:2 Circuit x 1 اراحة اهم مكانين اعلى الكتف والفخذالخلفي والفخذ الداخلي Show All Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 10 Set Reps 1 10 Show Acute Variables LLT Hip Bridge with Abduction reps 10 Activation for the Glutes Set Reps 1 10 Show Acute Variables حطي مخدة بين الفخذين LAR UMT T Spine Mobility Thread The Needle Reach reps 10 Stretches out the shoulders and torso relative to the hips. Set Reps 1 10 Show Acute Variables ULT Bird Dog reps 10 Set Reps 1 10 Show Acute Variables LMT Loaded Rotational Hip Flexor Stretch reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.