THHT Full Body Circuit: TRX: KB SL RDL: Push Up: Pull Up

Circuit x 3
LLT
DB Clean to Push Press
reps 10
Tempo explosive
Rest 15s
Set Reps Tempo Rest
1 10 Explosive 15s (h:m:s)
2 10 Explosive 15s (h:m:s)
3 10 Explosive 15s (h:m:s)
UMT
Push Up to rotation
reps 10
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 10 Controlled 15s (h:m:s)
2 10 Controlled 15s (h:m:s)
3 10 Controlled 15s (h:m:s)
ULT
TRX SL Reverse Lunge
reps 10-12 e' leg
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 10-12 e' leg Controlled 15s (h:m:s)
2 10-12 e' leg Controlled 15s (h:m:s)
3 10-12 e' leg Controlled 15s (h:m:s)
ULT
Pull-up supinated grip
reps 10
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 10 Controlled 15s (h:m:s)
2 10 Controlled 15s (h:m:s)
3 10 Controlled 15s (h:m:s)
LLT
KB SL RDL
reps 10 e' leg
Tempo controlled
Rest 90s-2 min.
Set Reps Tempo Rest
1 10 e' leg Controlled 90s-2 min. (h:m:s)
2 10 e' leg Controlled 90s-2 min. (h:m:s)
3 10 e' leg Controlled 90s-2 min. (h:m:s)