UMT SISS Barre Glutes ULT/UMT Exercise

ON MAT
Donkey Kicks 8x -> Pulses 16x
Switch legs and repeat
Quad SL Extension with Toe Taps Behind 8x each leg
Quad Side Kicks 8x each leg
4pt Rotational Sway Back till end

Themes

Video

Body Parts

Lower Extremity, LPHC

Motor Tasks

Hip Decoupling, Lift, Push, Rotation

Tools

None Selected