UMT Barre Extensions Warm Up Exercise

FACING SIDE BARRE
Degage 4x each direction
Full Extension 4x each direction
4x Ronde de Jambe au Terre front &back (8 total)
SWITCH SIDES
Repeat above
FACE BARRE
Releve till end

Themes

Video

Body Parts

Lower Extremity

Motor Tasks

Hip Decoupling, Push, Swing

Tools

None Selected