FACING BARRE
4x slow SMUR Demi-Plie in 1st
4x slow SMUR Demi-Plie in 2nd
4x double-time (Mobility) Demi-Plie in 1st
4x double-time (Mobility) Demi-Plie in 2nd
4x 1st Position Tendu Prep to 4th Fondue weight shift all directions, each leg
Music = Lose Yourself 2 Dance; Daft Punk + Pharrel Williams
LAR UMT Barre Warm Up; Demi Plie, Tendu Prep, Fondue Exercise
Themes
Video
Body Parts
Lower ExtremityMotor Tasks
Breath Work, Hip Decoupling, Lunge, Pull, Push, ShiftTools
None Selected