This is my adaptation of Johnny’s student ectomorph hypertrophy program, with my work and study schedule included. As I also do not get enough sleep, study late at night, and work 3 jobs. Napping is key, but hydration and nutrition can be tricky as I don’t always get breaks at work + schedule is overbooked until ski season is over. This is a 28 day program designed to elicit a hypertrophic response to the muscular system. I’m exploring Johnny’s Upper Body and Lower Body work outs, adding my own dance teaching schedule, novice snowboarding adventures, and programming recovery days + days off. The goal is to undulate between aerobic and anaerobic stress + recovery, and develop effective warm ups for hotel staff as I go.