UMT Acceleration

Circuit x 3
UMT
Carioca
time 30s
Tempo fast
Rest 1 m
Develops transverse plane agility in the lateral direction.
Set Time Tempo Rest
1 30s h:m:s Fast 1 m (h:m:s)
2 30s h:m:s Fast 1 m (h:m:s)
3 30s h:m:s Fast 1 m (h:m:s)
LMT
Band Lateral Carioca
time 30 s
load light
Tempo fast
Rest 1 m
AHHPS L1 Week 6 Odd position strength, warding pattern examples 02:20
Set Time Load Tempo Rest
1 30 s h:m:s Light Fast 1 m (h:m:s)
2 30 s h:m:s Light Fast 1 m (h:m:s)
3 30 s h:m:s Light Fast 1 m (h:m:s)
UMT
Lateral Lunge to Skip
reps 6 each side
0
Tempo explosive
Rest 1 m
Set Reps Tempo Rest
1 6 each side Explosive 1 m (h:m:s)
2 6 each side Explosive 1 m (h:m:s)
3 6 each side Explosive 1 m (h:m:s)
UMT
Rotational Bound
reps 6 each side
Tempo fast
Rest 1 m
Set Reps Tempo Rest
1 6 each side Fast 1 m (h:m:s)
2 6 each side Fast 1 m (h:m:s)
3 6 each side Fast 1 m (h:m:s)
UMT
Rotational Split Jump
reps 6 each side
Tempo explosive
Rest 1 m
An explosive leg exercise that emphasizes hip to torso rotation
Set Reps Tempo Rest
1 6 each side Explosive 1 m (h:m:s)
2 6 each side Explosive 1 m (h:m:s)
3 6 each side Explosive 1 m (h:m:s)