ULT Acceleration – Staggered Stance

Circuit x 3
ULT
1-Arm Plank Get Up to Balance
reps 6 each side
0
Tempo controlled
Rest 1 m
Set Reps Tempo Rest
1 6 each side Controlled 1 m (h:m:s)
2 6 each side Controlled 1 m (h:m:s)
3 6 each side Controlled 1 m (h:m:s)
ULT
Unilateral Horizontal Skip
reps 6 each side
Tempo fast
Rest 1 m
Develops acceleration and quickness at push off moving in the forward direction.
Set Reps Tempo Rest
1 6 each side Fast 1 m (h:m:s)
2 6 each side Fast 1 m (h:m:s)
3 6 each side Fast 1 m (h:m:s)
ULT
Staggered Plyo Jump
reps 6 each side
Tempo explosive
Rest 1 m
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Reps Tempo Rest
1 6 each side Explosive 1 m (h:m:s)
2 6 each side Explosive 1 m (h:m:s)
3 6 each side Explosive 1 m (h:m:s)
ULT
Alternating Power Step Ups
reps 6 each side
Tempo explosive
Rest 1 m
Set Reps Tempo Rest
1 6 each side Explosive 1 m (h:m:s)
2 6 each side Explosive 1 m (h:m:s)
3 6 each side Explosive 1 m (h:m:s)
ULT
Bulgarian Squat to High Knee
reps 5 each side
Tempo explosive
Rest 1 m
Enhances Unilateral Leg and Hip Power.
Set Reps Tempo Rest
1 5 each side Explosive 1 m (h:m:s)
2 5 each side Explosive 1 m (h:m:s)
3 5 each side Explosive 1 m (h:m:s)