Perform each drill in a circuit fashion. This means do one exercise right after another.
Micro-dosing (Exercise Snacks)
SIIT
Circuit
x 1
Rub and Scrub Pelvis
time
2 min
time
2 min
| Set | Time |
|---|---|
| 1 | 2 min h:m:s |
FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.
GAR
ULT
Nature Walk
time
7min
Tempo
fast
Rest
1 hour
time
7min
Tempo
fast
Rest
1 hour
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 7min h:m:s | Fast | 1 hour (h:m:s) |
LLT
Stationary Bike
time
7min
Tempo
fast
Rest
1 hour
time
7min
Tempo
fast
Rest
1 hour
Enhances power and/or endurance in the sagittal plane.
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 7min h:m:s | Fast | 1 hour (h:m:s) |
LLT
Rower
time
7 min
time
7 min
Rowing Machine (Ergometer)
| Set | Time |
|---|---|
| 1 | 7 min h:m:s |
GAR
ULT
Nature Walk
time
7 min
Tempo
fast
Rest
1 hour
time
7 min
Tempo
fast
Rest
1 hour
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 7 min h:m:s | Fast | 1 hour (h:m:s) |