Deceleration Tri-Set x 2 Show All Acute Variables ULT [LG] Decel Squat Catch reps 5 Set Reps 1 5 2 5 Show Acute Variables UMT [LG] Split Stance Explosive Coil Squat reps 5 ES Tempo fast Set Reps Tempo 1 5 ES Fast 2 5 ES Fast Show Acute Variables UMT [LG] 3 Count Skater Catch reps 5 ES Tempo explosive Set Reps Tempo 1 5 ES Explosive 2 5 ES Explosive Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.