ViPR Mobility

Circuit x 1
LLT
ViPR PRO SL Tri-Plane Foot Reaches with Pre-Position Hold
reps 10
Set Reps
1 10
GAR LLT
Reverse Step, 1 Arm Counter Tilt
reps 10
Set Reps
1 10
LLT
ViPR PRO-SL Balance Tilt
reps 10
Set Reps
1 10
LMT
ViPR PRO-Side Squat with Rotational Reach
reps 10
Set Reps
1 10
LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation
reps 10
Set Reps
1 10
LMT
ViPR PRO Step w/ Type 1 Shift
reps 10
Set Reps
1 10
LMT
ViPR PRO T-Step Rotations
reps 10
Set Reps
1 10