Pull: Tri-Set: A. Lites Tri-Set x 1 Show All Acute Variables ULT Pull-up supinated grip reps 8-10 Tempo controlled Rest 0s Set Reps Tempo Rest 1 8-10 Controlled 0s (h:m:s) Show Acute Variables LMT KB Bent over Rotational Row reps 10 load moderate Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 10 Moderate Controlled 0s (h:m:s) Show Acute Variables UMT TRX 1 Arm row with Rotation reps 10 e' arm Tempo controlled Rest 90s Set Reps Tempo Rest 1 10 e' arm Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.