Begin standing with your hands shoulder-width distance apart on the wall.
Walk your feet back and crawl your hands down the wall until they are at your hip-height.
Then, position your ankles in line with your hips so that your body is at a 90-degree angle from the wall.
Press your palms into the wall and gently lower your chest down to feel a stretch along the chest and shoulders.
Drive Hips back to activate the stretch through glutes and hamstrings
Hold for 30 seconds. Repeat as directed