MHS 90/90 + Tri-Planar Hip Flexor Block Tri-Set x 1 Show All Acute Variables ULT 90/90 Hip Moblility reps 1 Tempo controlled Set Reps Tempo 1 1 Controlled Show Acute Variables UMT Tri Planar Hip Flexor Sequence reps 8+8+8 Tempo controlled Set Reps Tempo 1 8+8+8 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.