A. Push/Pull Triset Tri-Set x 3 Show All Acute Variables LLT [LG] KB Snatch reps 8-10 ES Set Reps 1 8-10 ES 2 8-10 ES 3 8-10 ES Show Acute Variables LLT [LG] Bird Dog Trap Raise reps 10 ES Set Reps 1 10 ES 2 10 ES 3 10 ES Show Acute Variables ULT [LG] Push Up plus reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.