UMT Curtsey Lunges Exercise

Feet shoulder-width apart, arms at your sides. Put your weight into your right foot, step back and around with your left foot. Right thigh should be parallel to the ground. Arms may come up to a comfortable position. Keep chest proud.
Return to the starting position. Repeat on opposite side

Themes

Video

Body Parts

Lower Extremity

Motor Tasks

Lunge

Tools

None Selected