Use the following strategies throughout the day to help your body recover from the various stresses that are placed upon it. We want this day to sing a sweet melody to our body and limit stressors.
One major challenge today is to limit the use of your cellphone. Try to use it as a phone only and eliminate or minimize apps and social media distractions.
Super Powered Sunrise - Sunshine (daylight) w/ Earthing w/Coffee or Tea w/Meditation.
Brunch /Lunch Mobility Flow - 3D Mobility Flow's + Breathing
Nighttime Routine - Begin a routine of calming the body down before bed.