Early Morning: Sauna
Morning: Dog walk
Late afternoon: Qi Gong
Evening: Social evening
Global Active Recovery 1A
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Early Morning recovery
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Sauna/Steam
GPR
Recovery: Steam and/or Sauna
Spend a minimum of 10 minutes in a Steam and/or Sauna
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
Morning Recovery
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Dog walk
GAR
ULT
Nature Walk
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
Afternoon Recovery QiGong
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QiGong recovery
Evening recovery
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Social dinner
GPR
Recovery: Social Get together for Games
Get together with some friends to play games, cards, curling, shuffle board, billiards etc.
| Set | Time |
|---|---|
| 1 | 1:00 h:m:s |