This session is all about High Intensity. We will be using two different working blocks. The first is EMOM (Every Minute on the Minute). The second is AMRAP (As Many Rounds as Possible). Check each working block for specific instructions on how to complete each.
Our intent is to work extremely hard and the rest/recovery will be very limited to give a continuous high intensity stress to the body. This is a short (16 minutes total work) but intense session.