LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

HISS AMRAP

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

High intensity steady state session with an amrap theme. The exercises are WBI and should be cycled for 15 minutes.

Warm-Up Blocks

Horizontal Loading

LLT LAR
Body Clapping – Groin/Stomach
Set Time
1 60s h:m:s
LMT LAR
Body Clapping – Rib Cage/Arm Pits
Set Reps
1 60s
UMT
Wall ward type 1 rotation
Set Reps
1 4
UMT
Worlds greatest stretch
Set Reps
1 30s
LMT
Band Type 2 percussive
Set Reps
1 4
ULT
Runners prisoners hinge
Set Reps
1 4
UMT
Side squat to reach
Set Reps
1 6 per side
UMT
Runners medial hinge
Set Reps
1 4
UMT
High knees rotational wall ward
Set Reps Tempo
1 5 per side Explosive
LMT
Zigzag eye tracking vipr pro
Set Time Tempo
1 30s h:m:s Controlled

Workout Blocks

AMRAP
Giant Set

Complete ss many rounds as possible in 15 minutes alternating through each movement stopping for 10 seconds maximum between loaded movement exercises.

LMT
Explosive shovel
reps 6
load heavy
Tempo explosive
Rest 10s
Set Reps Load Tempo Rest
1 6 Heavy Explosive 10s (h:m:s)
LLT
Shuffle tilt front to back
reps 10
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 10 Moderate Controlled 10s (h:m:s)
LMT
DB split snatch 90
reps 6
load heavy
Tempo explosive
Rest 10s
Set Reps Load Tempo Rest
1 6 Heavy Explosive 10s (h:m:s)
LMT
Shuffle tilt L drill
reps 10
load moderate
Tempo fast
Rest 10s
Set Reps Load Tempo Rest
1 10 Moderate Fast 10s (h:m:s)

Returning to start position counts as one rep.

Cool Down Blocks

cool down
Horizontal Loading

GPR
Supine restorative pose
Set Time
1 3-5:00min h:m:s